Crystal Healing
What is Crystal Healing?
Crystal healing is a gentle, non-invasive therapy that works with the natural energy field of your body. It helps to restore balance, release emotional or energetic blockages, and reconnect you with your natural state of wellbeing.
When your energy gets disrupted or stuck (which can happen through stress, trauma, grief, overwork, or even other people’s energy), we can feel off-balance, disconnected, or unwell — even if nothing obvious is going on physically. Where conventional approaches tend to focus on the physical body, crystal healing works holistically — supporting the emotional, mental, spiritual, and energetic aspects of your being.
Crystals carry specific vibrations, and when placed on or around the body, they interact with your own energy field — encouraging harmony, clarity, and calm. It’s a bit like energetic tuning — helping your system remember what balance feels like.
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What Can It Help With?
Stress, burnout or overwhelm
Feeling emotionally stuck or disconnected
Spiritual growth or reconnecting with your purpose
Grief, sadness, or big life transitions
General energetic upkeep — like an energy MOT
For some, it’s a deeply relaxing experience. For others, it begins a journey of meaningful transformation.
How does it work?
Crystals work through vibration. Science has shown that everything in the universe — including our bodies — vibrates at a frequency. And so do crystals. Quartz, for example, is used in watches and technology for its ability to hold a stable frequency. In healing, we use these stable vibrations to remind your system of balance — like striking a tuning fork near a piano.
When your energy is balanced, your body and mind can begin to heal themselves naturally. That’s what crystal healing offers — a return to harmony.
Flow of a crystal session
Sessions last for approximately 90 minutes altogether. After an initial 15 min phone call, on the day of the session we’ll spend 75 mins together, with you lying on the treatment table for approximately 55 minutes, covered in blankets. After the treatment is over, we’ll chat about your experience for 10 mins.
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I’ll ask you to complete an intake form to give background information about the reasons you are seeking healing and a disclaimer. I will send location details or a zoom link depending on whether your session is in person or distant.
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After I receive your form I’ll give you a call to go over some important details including your medical history, any medications, diet, lifestyle and your specific reasons for choosing crystal healing. We’ll discuss and create an intention for the session. This initial conversation - lasting about 15 minutes- ensures I understand exactly what you need to get the most out of each session. Everyone's journey is different and I tailor each treatment to suit.
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The day before, I’ll tune into your energy and dowse to select the crystals that are most aligned with your intention. I’ll then create a custom crystal layout that includes the seven main chakras, and—when needed—minor, advanced, or over 50 additional energetic points.
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On the day of your session, I’ll cleanse the space and crystals, and dedicate them to work with the energy of the heart and your highest good. A protective crystal grid will be placed around the treatment table to hold the energy safely.
When you arrive, you’ll be invited to lie on the treatment table and get cozy under blankets. I’ll tape any crystals needed for your back in place, and place the rest over the blanket in alignment with your chakras. Crystals for sensitive areas will be placed by you.
You’ll then close your eyes and listen to calming music while I begin the energy work. I use a pendulum to assess and clear each chakra, then activate it with the crystal placed there. I don’t physically touch the body.
You might feel warmth, tingling, emotional shifts, or simply deep relaxation. Every session is different. You’re always welcome to let me know if anything feels uncomfortable or needs adjusting.
As I work, I may receive information about your energetic system—such as depletion or congestion in your chakras or aura layers (physical, emotional, mental, spiritual). I gently balance what’s needed to support harmony and flow.
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After our initial chat, I’ll invite you to lie down in a quiet place where you won’t be disturbed. Cosy up under your duvet or blankets. You may wish to use an eye mask or play relaxing music. I can send you a Spotify playlist if you’d like.
During the session, you may experience warmth, coolness, images, emotions, or simply deep relaxation. If anything feels uncomfortable, just let me know. Many people drift into a peaceful, sleep-like state.
For your first distant session, I’ll ask you to keep your camera on so I can see you and respond in real time. After that, you’re welcome to choose whether we stay connected or end the call during the treatment — whatever helps you feel most comfortable.
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To close, I’ll guide you gently back to waking awareness. Once you’re grounded, we’ll chat about your experience. I’ll share any feedback I received, and may recommend crystals or tools to support your journey.
Later, you’ll receive a follow-up email with a summary of the crystals used, personalised self-care suggestions, and aftercare guidance. Detox symptoms can sometimes arise, and I’ll let you know what to expect.
Crystal Healing Techniques
Here is an overview of the healing techniques we may use during sessions.
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When your core chakras are aligned, you feel grounded, confident, emotionally balanced, connected, expressive, intuitive, and spiritually attuned. Clearing and balancing these centres can ease anxiety, fatigue, relationship blocks, or overwhelm — and support lasting transformation.
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These chakras support soul alignment, intuitive insight, and spiritual expansion. If you’re seeking a deeper connection to your purpose, the cosmos, or your own inner guidance, this work can gently open new levels of awareness — while keeping you grounded in who you truly are.
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The aura is your energetic boundary. When it becomes congested with stress, emotional residue, or external energy, it can impact your clarity and wellbeing. Aura clearing helps restore your flow, vitality, and natural protection — bringing more peace and presence to your everyday life.
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The 8 Extraordinary Meridians are powerful energetic pathways that hold ancestral memory and soul level patterns. Each meridian holds a specific theme, such as life purpose, releasing old attachments, healing love relationships, parental wounds, your relationship with yourself or the outside world.
Ways to work with me
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Introductory session: Relaxing, energetic balance
A single 90-minute session to assess and balance your energy. We'll clear your aura, align your chakras, and identify areas that need deeper attention. A deeply relaxing treatment to release stress and restore clarity — perfect as an introduction to energy healing or an energetic refresh.
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3 session package: 8 Extraordinary Meridians
Three 90 minute sessions on a specific meridian, aimed at healing soul patterns on that theme. Themes include: finding your purpose, clearing out what no longer serves you, healing your relationship with the masculine (father) or the feminine (mother), healing your relationship with yourself, or with the outside world. For more information please read this blog on the 8ex.
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8 session package - Full energetic reset
A transformational package for deep, sustained healing. With a safe, consistent container, the work naturally goes deeper. As trust builds, the energy flows with greater intelligence and clarity. Ideal for those ready for lasting change and supported expansion. Weekly or fortnightly sessions available.
“The crystal healing was magic. I could feel the power of every crystal.
After each session, I felt deeply charged, like I’d been wrapped in a thousand hugs. The crystals brought such a nourishing, calming energy.
I felt soothed, supported, and so much more connected to myself. ”
— E.F., HOVE
