Solar Plexus Chakra Healing: Reclaiming Your Power & Confidence
Chakra Healing Series – Part 3
Do you ever feel like you're not good enough—like no matter how much you do, it's never enough?
Or maybe you swing between feeling powerless and exhausted... to angry and reactive.
This inner push-pull often stems from deep imbalance in the solar plexus chakra, your center of personal power, will, and self-worth.
Located just under the diaphragm, this chakra governs your self-esteem, confidence, emotional processing, and boundaries. It’s also one of the first places we internalise shame, fear, and control.
When you've experienced trauma—especially emotional abuse, physical punishment, manipulation, or constant criticism—you may learn to suppress your voice, your instincts, or your desires. Over time, this can create serious imbalances in your solar plexus energy.
Signs of Solar Plexus Imbalance
This can show up in very real, painful ways:
Low self-esteem, self-doubt, or a constant inner critic
Feeling powerless, passive, or easily manipulated
Digestive issues, chronic fatigue, blood sugar imbalances
Anxiety, anger, or emotional overwhelm
Perfectionism, controlling behaviour, or Type-A overdrive
Absorbing others' emotions or energy (inappropriate clairsentience)
A need to prove yourself or be “right” at all costs
Fear of failure, or fear of being seen
This chakra is often heavily corded—meaning it's where we unconsciously carry others’ expectations, emotions, and energy. These cords can leave you feeling drained, stuck, or burdened by dynamics that no longer serve you.
Healing the Solar Plexus
Energy healing can support you in gently releasing the energetic patterns and relationships that keep you feeling small or overwhelmed. One powerful practice for this is cord cutting—a deeply healing process that helps you let go of energetic ties that are no longer aligned or healthy.
As the solar plexus balances, you reconnect with your inner fire—not as force or pressure, but as healthy confidence, clarity, and self-respect.
You might also benefit from:
Cord cutting and boundary-clearing rituals
Yellow crystals like citrine, tiger's eye, or amber
Journaling to explore where you've given your power away—and call it back
Mindful movement and breathwork that strengthens your core
You don’t have to live in survival mode. Your power doesn’t have to come from force. It can come from deep self-trust, calm clarity, and knowing who you truly are.
If you’re struggling with confidence, control, or emotional overwhelm, it may be time to restore your power from the inside out.
Get in touch to schedule a free, no-obligation chat about how energy healing and cord cutting can support you.
Next in the Chakra Series: The Heart Chakra – Love, Grief & Connection
