Are You Absorbing Other People’s Energy? Try energy management tools!
Do you often feel drained after spending time with others — even if you love them? Do you pick up on other people’s moods or struggle to stay grounded in busy environments?
If so, you might be a sensitive or empath. And one of the most important things you can learn is how to manage your own energy.
What Is Energy Management?
Energy management is the practice of taking care of your energetic boundaries, just like you care for your physical or emotional health. It involves practices like grounding, clearing your field, and protecting your energy from outside influences.
Why Grounding, Clearing, and Protection Are So Important
When you’re grounded, you feel present in your body and connected to the Earth. Grounding helps with focus, clarity, emotional regulation, and a sense of calm.
Clearing is the process of releasing energy that doesn’t belong to you. If you’ve been in a heavy environment or around people who are stressed, clearing helps you return to your natural state. This might involve breathwork, visualisations, or simply asking your body and energy field to release what’s not yours.
Protection doesn’t mean closing off or becoming guarded. It means strengthening your field so you don’t get knocked off balance by other people’s energy or by the intensity of the world around you.
How I Help Clients with Energy Management
In our work together, I’ll help you discover what grounding, clearing, and protection practices are right for you. Everyone is different. What calms one person might not work for another.
We explore tools like visualisations, energetic techniques, crystals, and breathwork. I’ll guide you in listening to your own energy, so you can respond to life with more awareness and resilience.
An Example
A client once came to me saying she was constantly overwhelmed and couldn’t work out why. As we tuned into her energy, it became clear she was carrying her co-workers and client’s feelings. We worked together to clear her field, ground her energy, and create a simple daily practice she could stick with.
After a few weeks, she said she felt more like herself. She was calmer, more focused, and no longer picking up other people’s stress without realising it.
Feeling More Like You
Energy management helps you reconnect with your own needs, your own intuition, and your own energy. It’s about knowing what’s yours and what isn’t — so you can respond instead of react, and protect your sensitivity without losing your light.
Ready to feel more like yourself again?
If you’re tired of feeling overwhelmed or unsure what energy is yours, I’d love to help. Get in touch to schedule a free, no-pressure chat and explore how energy healing and simple daily practices can help you feel clearer, calmer, and more in control of your energy.
